Anxiety Integration Coaching

A journey that I’ve so deeply benefited from myself,

and you could too if..

You are ready to listen to and learn from the wisdom behind the consistent intrusive thinking and emotions.

You are ready to connect deeply with yourSelf and show up to the world around you feeling grounded, clear,
and confident in who you are
and what you want.

You want to learn tools and practices for breaking the anxiety loop, regulating your nervous system, and enjoying life in a present and connected way.

 A look into our journey.. 

1. A Passionate & Supportive Partner in Your Journey

A safe, loving, and private space to share yourself fully. A space that’s unbiased and judgement free so that you may feel fully seen and supported in your journey of healing through anxiety. A partnership tailored to your specific needs, wants, and desires for creating a life aligned with your Core Self.

2. Uncovering Your Core Self

A massive part of our work together, maybe everything, is uncovering who you truly are beneath the anxiety you experience. Which is more often than not a beautiful, intuitive, clear, and confident person waiting to be expressed. Our journey is to further uncover this Core Self, and to actively create our lives from this place.

3. Somatic Embodiment Exercises, Tools, & Practices

We will speak directly to your nervous system through numerous movement, mind, and breath exercises all with the intention to process old unresolved emotions, heal our internal wounds of the past, and shift our internal world to one of higher fulfillment.

4. A Private, Supportive, & Healing Community

The quickest, most lasting, transformations happen in the support of like-minded, loving, and supportive community. Knowing that we are not alone, that we are seen, and supported is exactly why you have the option to engage in our regular group meditations, workshops, retreats, and online Patreon community.

5. Learning Healthy Boundaries & Non Violent Communication

Through personal experience, I’ve learned that being able to set healthy boundaries and confidently communicate ourselves in relationships is one of the most powerful ways to reduce our anxiety and create a deeper connection with ourselves. That’s why we will learn how to let go of people pleasing, know our needs, and communicate effectively.

How we can
work together..

1:1 Anxiety Integration Coaching

  • Regular 1:1 Integration Coaching Sessions (1hr +)

  • Unlimited Daily Marco Polo Access to Me

  • Full Access to all Group Breakthrough Coaching Calls

  • Full Access to all Workshops, Masterclasses, Private Trainings

  • Reduced Price to all In-Person Retreat Excursions

  • Full Access to “Uncover YourSelf” Course

Weekly Group Integration Coaching

  • Weekly Group Integration Coaching Sessions (1hr +)

  • Full Access to all Workshops, Masterclasses, Private Trainings

  • Reduced Price to all In-Person Retreat Excursions

what makes me a bit different..

I know what it's like..

I know first hand how debilitating, numbing, and energy depleting anxiety can be because I lived it most of my life. Until, I began my journey of consciously healing it and doing the work to uncover the beautiful parts of mySelf underneath. And now, because I know what’s possible, I want to help other people uncover their gifts and the magic of who they are underneath.

A safe, loving space..

If I’ve learned one thing in my own experience, it’s that all healing happens in the presence of a loving space and a safe space. A place where you can share all parts of yourself authentically in a nonjudgemental, unbiased, private and loving space.

Can you think of anywhere else where you have all of these elements?

Trauma Informed..

Anxiety doesn’t just magically appear and disappear. It has roots, just like a plant, and our job together is to uncover those roots so that they can be loved, healed, and transformed. That way, we can create an evolved style of life where our past experiences aren’t determining our present experience.

This allows us to create real, lasting change.

and if you don’t see results by session three you’ll get it free..

It’s common within our society to view anxiety as the problem, to view depression as the problem, to view the intrusive thoughts and the panic attacks as a problem.

Yet in actuality, these experiences are nothing more than the signaling flares of the mind and body simply asking for us to pay some loving attention to the world alive within us. It’s here where we truly get to listen to and learn from the innate wisdom of the anxiety we experience.

The Practices

I like to think of coaching as an art.. of the human mind, body, and spirit. An art where we get to look at ourselves and determine what we’d like to shift, and transform, and play with to create a specific outcome we have in mind.

That’s exactly what we’re doing here, pulling from many modalities of healing to take what we’ve currently got and play with it until we’ve created something more aligned with what we’ve got in mind.

  • Somatic therapy, also known as somatic experiencing therapy, is a therapy that aims to treat mental and emotional health issues through the connection of mind and body. This body-centric approach works by helping to release stress, tension, and trauma from the body. This can include breath work, dance, meditation, and yoga.

    Learn More Here

  • Internal family systems therapy (IFS) acknowledges that we have different 'parts' within us and that we each have a core 'Self' that is calm and compassionate. The aim of this approach is to help you access this by disentangling yourself from other parts that may be behaving in an unhelpful way.

    Learn More Here

  • Nonviolent Communication (NVC) is a tool to help us create a high quality of connection with those around us while actively contributing to their wellbeing as well. NVC uses consciousness, language, and communication skills to create a framework from which you can express your feelings and needs with clarity and self-responsibility, listen to others’ feelings and needs with compassion and empathy, and create mutually beneficial outcomes for everyone involved.

    Learn More Here

  • Cognitive Behavioural Therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a negative cycle. It aims to help you deal with overwhelming challenges in a more positive way by breaking them down into smaller parts and healthy actions to respond.

    Learn More Here

  • Inner Child Therapy is a therapeutic method that explores the roots of (traumatic) experiences that arise in the time transition from infancy to early adulthood. In this method we go to the origin of what prevents you from being yourself, and reconnecting with your original vibrancy and zest for life.

    Learn More Here

  • Shadow work is working with your unconscious mind to uncover the parts of yourself that you repress and hide from yourself. This can include trauma or parts of your personality that you subconsciously consider undesirable.

    Learn More Here

  • Breathwork is the active form of consciously working your breath to bypass the mind and enter a different state of awareness. The practice gives the brain's executive functioning something to focus on, so you can bypass the mental level of consciousness and drop into a deeper state of consciousness, where healing, spirit, and love reside.

    Learn More Here

  • Meditation is about teaching ourselves to observe our thoughts, emotions, and behaviors so that we may have a healthy perspective and clearer understanding. This practice is essential in learning how to respond and work with anxiety instead of reacting to it and becoming lost in it.

    Learn More Here

  • This may seem simple or silly to include here and yet I include it because it is vastly underrated.

    Gratitude is often thought of as a spontaneous feeling and yet research is continuing to show the social, emotional, and physical benefits of consciously expressing that which we are grateful for, content with, and made joyful by. This can look like sharing gratitude for something outside of us or even something we are grateful for about ourselves.

    Learn More Here

Love from the past..

  • Marcello was a 10/10 coach. He is an amazing listener and he really gets to the routes of your problems. What I mean by this is, he asks the right questions that really makes a light bulb go off in your head to what is causing these problems. Having a conversation with him relaxes you and helps you think clearer. At the start of every session, you start with centering work that not only sets a great foundation for the call but your day as well. If you're facing any problems in your life, big or small Marcello is an amazing person to talk too!

    Chris J

  • Deciding to work with Marcello was one of the easiest decisions I’ve made. Normally I back out of commitment, especially ones that costs alot. I don’t see the worth in them but with this.. I didn’t blink twice, I was ready. And he saw that. He saw the passion and self awareness that I had. This drove our sessions to be success after success. Therapy has never helped me this much as he did in these past few months. I can’t thank him enough honestly. Having someone so passionate in your corner does the healing journey wonders. I felt comfortable like I was talking with an old friend (I kinda was) but I trusted Marcello and that’s something I struggle with. I’m finally in the direction I want to be in and it’s because of this partnership.

    Marina C

  • Marcello was able to seamlessly coach me in all areas of my life to include career and relationship. He was very good at detecting some of my self imposed barriers and bringing them to my attention. Never judgmental, always professional, open and inviting. I learned a lot about myself and was able to make a lot of progress on some very specific goals I laid out regarding my career. I highly recommend Marcello to coach you through anything you feel might be holding you back or just exploring options in any given area of your life. He is highly intuitive and has a strong innate ability to explore the limiting behaviors we often carry around with us through our adult life. I felt like Marcello truly partnered with me and valued and invested himself in my personal interests as much as I did. Highly recommended.

    Phil T

  • Going into my session with Marcello, I had no idea what to expect. As soon as it began, he set the tone so beautifully with a guided meditation. As we went into the session it felt as if I was confiding in a close friend. He made me feel comfortable right away. Throughout the session, he met me exactly where I was at and walked me to the next layer while also making sure I was comfortable along the way. Marcello’s sessions are led straight from his heart and you can just feel that. Leaving a session, you will definitely feel lighter. I highly recommend investing in yourself through coaching sessions with Marcello.

    Des J

  • When I speak with Marcello, I’m speaking with someone who really understands me. He hears what I have to say and makes me feel like how I’m feeling is valid. He helps me to see past what might normally trip me up or work through the details in my own head that I can get lost in. That might seem relatively insignificant, but it’s completely the opposite. Instead of getting hung up, I’m moving forward and growing.

    In short, he helps bring out the best in me (I got teary-eyed when I wrote that). My coaching relationship with Marcello has no expiration date because when I think about my life with him as my coach vs. my life without him as my coach—without a doubt, working with him is the better version. And what’s more worthy of my money than something that will improve my life, as a whole?

    I appreciate him not only for his impact on me, but for his impact (indirectly) on my entire family—my wife and young children—and all of the people in my life that are important to me.

    Jordan Tepfer

  • First, I can't thank Marcello enough for his support on my personal development journey.

    When I finally realized it was time to enlist support, Marcello provided a safe space to be as vulnerable as possible without judgment. He would often provide me with real-world examples or personal sentiments that always had a way of making me feel I wasn't alone in my experiences with anxiety.

    Describing the impact Marcello has had on my personal development is challenging. His coaching sessions are an immersive experience that extends beyond a traditional 60-minute therapy session and into a built-in friend. Marcello was ALWAYS following up on weekly progress and was there around the clock if you needed him in a moment of weakness. To those who may be on the fence about enlisting support, I wholeheartedly recommend Marcello.

    Joe M