It’s lovely to meet you..

I am going to skip the small talk and go straight to the stuff that changes lives. It’s true, our greatest challenges do often become our greatest offerings if we let them. I share that, because that’s where my story begins of becoming a coach, and sharing in this deep passion to work with others who are on a similar path.

I don’t know about you, but for me I experienced my first real struggles with anxiety around the age of eight. I didn’t know what was going on, why I felt the way I did, and neither did the people who were taking care of me, my parents. It continued on and off like this for many years, up until I reached age 18 and everything began to really spill out. I found myself in a psychiatrists office, being given medication I’d never heard of before, and terrified of what it might do for me.

It was from these moments on that another chapter of my life began to unfold of making a deep commitment to myself to understand the anxiety I was experiencing and more importantly, uncovering the truth of myself underneath all of the obsessive thinking, heightened heart rate, intrusive thoughts, and other debilitating experiences of anxiety.

I remember literally telling myself, “There is no way this is it, there’s no way there isn’t another experience of life available to me.”

Now, nine years later I can say that I have certainly remained true to my commitment with now feeling more at home in myself than ever before. It’s this feeling, I know now, that we are all really pursuing, the experience of being deeply connected with who we authentically are.

I have taken the journey, and continue to today, with eight years of daily meditation under my belt, a variety of coaches and therapists inspiring and educating me, multiple breakdowns and breakthroughs, many many books, and an army’s worth of like-minded community supporting me along the way.

It’s been a journey, and I wouldn’t have it any other way.

It’s not what happens to us, but rather, how we respond that matters.

Your Anxiety Integration Coach,


ELI-MP, CPC

Frequently Asked Questions

  • Simply put, the Uncover YourSelf course is about coming back to yourSelf past the anxiety you experience.

    This course provides an emotional education we should have received many years ago. As a result, sharing an ability to choose how we create our lives instead of being in constant reaction to it.

    This course is simply getting the opportunity to learn about the different parts of ourselves so that we have a foundation to stand on within ourselves. Then, we get to work towards coming back to this place through a series of de-conditioning exercises and education.

    Knowing this exists in the first place was a massive revelation and relief for me when learning it.

    This is waiting for all of us.

    If you have any more questions on it, I invite you to peruse the course lessons above to get an idea.

  • This course is specifically designed for anyone seeking to come back into relationship with who they KNOW themselves to be. As you will find in this course, we have simply gone through different conditionings, traumatic events, and other emotional experiences that may not have been processed.

    This course is for the person who is actively looking to come back into the power, confidence, and clarity that naturally lives within them.

  • This course includes my whole heart.

    Okay but really it does, but in the form of hours of video content with awesome visuals that clarify my point, written outlines to go with each video incase you learn better through reading, PDF files to support you through certain exercises, as well as multiple opportunities to practice meditation with me.

    You will also find extra meditations, and other opportunities to practice what we talk about at the end or bottom of the course.

    Also, did I mention you can access this course, and everything included, for your ENTIRE life after purchase?

  • Well that’s one of the most exciting parts about it.

    The course you see above is available at all hours, of everyday, of every week of every year.

    However, there will be an opportunity each year to do this course live in a seven week container with me. So you can imagine basically doing what you see above but with a family of other like minded community. This way we get to support each other together while also going on this very personal and individual journey. It’s fun, it’s deep, it’s supported, and therefore the work we are doing becomes much easier.

    It’s really a special experience.

    If you are not already tapped into our email love updates you can find out when these live course experiences are taking place below.

    Just drop your email in, and we will keep evolving together.

  • Yes.

    I am a firm believer that practice leads to mastery. Therefore I intended for you to be able to come back to these lessons, the meditations, and everything in between when ever you’d like to with full lifetime access.

    The course is here for you whenever you want it.

  • Well if you’re in a position where you can’t quite afford this yet you have the option to break the full payment into two to make it more digestible for you, and if that doesn’t work for you then I invite you to spend time on my YouTube where I have a plethora of free content just waiting to be learned from.

    Also, we are frequently uploading new free content via email, so feel free to connect yourself with our email love updates below.

    Lastly, as I have had my teachers ask me in the past.. “How might this investment in yourself impact your life later?”

  • Of course, you are welcome to get your FULL money back within twenty one days from purchase if you find this course is just simply not doing it for you.

    There will be no refund after that period.

    In the event this is you, just send me an email and I’ll get you the refund ASAP.

References

  • 1. (2022). iPEC | ICF Accredited Training Program & Life Coaching Certification.

    2. (2018) Southern Connecticut State University. IDS - Psychology, Marketing, Environmental Science

    3. Robbins, A. (2016). Unleash The Power Within. Unleash Your Power Within. San Jose; California.

    4. Robbins, A. (2019). Date With Destiny. West Palm Beach; Florida.

    5. Robbins, A. (2017). Unleash The Power Within. Los Angeles; California.

    6. Dalby, R., & Dalby, G. (2016). Transcendental Meditation Retreat. Lecture.

    7. Dalby, R., & Dalby, G. (2017). Transcendental Meditation Retreat. Lecture.

    8. Dalby, R., & Dalby, G. (2018). Transcendental Meditation Retreat. Lecture.

    9. Coaching, Therapy, & Mentoring. 2014 - 2024. Online & New Haven, CT

    10. Murauskas, A., & Cloos, R. (2022). Transforming the Anxious + Avoidant Relationship.

    11. Cloos, R. (2022). Anxious Attachment of The Holidays. Lecture.

  • 1. Maté, G. (2010). In The Realm of Hungry Ghosts. North Atlantic Books.

    2. Maté, G., & Maté, D. (2022). The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture. Avery, an imprint of Penguin Random House.

    3. Van Der Kolk, B. (2015). The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma. Penguin Books.

    4. LePera, N. (2021). How To Do The Work. Harper.

    5. Goleman, D. (1995a). Focus: The Hidden Driver of Excellence. Bantam Books.

    6. Tolle, E. (1997). The Power of Now: A Guide to Spiritual Enlightenment. Namaste Publishing.

    7. Ruiz, D. M., & Mills, J. (1999). The Mastery of Love: A Practical Guide to The Art of Relationship. Amber-Allen Publishing.

    8. Chopra, D., & Tanzi, R. E. (2013). Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being. Harmony.

    9. Rosenthal, N. E. (2017). Super Mind: How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation. A TarcherPerigee Book.

    10. Rosenthal, N. E. (2012). Transcendence: Healing and Transformation Through Transcendental Meditation. Jeremy P. Tarcher/Penguin.

    11. Coyle, D. (2009). The Talent Code: Greatness Isn’t Born, It’s Grown. Here’s How. Random House Publishing Group.

    12. Litt, T., & Wallace, J. (2023, March 28). How Trauma Lives in the Body and Why You Should Heal It in Your Nervous System. Spotify.

    13. McKay, M., & Fanning, P. (2016). Self Esteem (Fourth). New Harbinger.

    14. Haidt, J. (2021). The happiness hypothesis: Putting ancient wisdom and philosophy to the test of modern science. Random House Business Books.

    15. Manson, M. (2019). The subtle art of not giving a f*ck: A counterintuitive approach to living a good life. HarperLuxe.

    16. Goleman, D. (2020). Emotional intelligence. Bantam Books.

    17. Chapman, G. D. (2004). The Five Love Languages: How to Express Heartfelt Commitment to Your Mate. Northfield Pub.

    18. Singer, M. A. (2013). The Untethered Soul: The Journey Beyond Yourself. Noetic Books, Institute of Noetic Sciences.

    19. Chopra, D., & Tanzi, R. E. (2013). Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being. Harmony.

    20. Tolle, E. (1997). The Power of Now: A Guide to Spiritual Enlightenment. Namaste Publishing.

    21. Rosenthal, N. E. (2017). Super Mind: How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation. A TarcherPerigee Book.

    22. Rosenthal, N. E. (2012). Transcendence: Healing and Transformation Through Transcendental Meditation. Jeremy P. Tarcher/Penguin.

  • 1. Margarita Tartakovsky, M. (2016, October 14). Connecting to your core self. Psych Central.

    2. DuBois-Maahs, J. (n.d.). What is Somatic Therapy? — Talkspace. What is Somatic Experiencing Therapy?

    3. Sussex Publishers. (n.d.). Internal Family Systems therapy. Psychology Today.

    4. What is Polyvagal Theory?. Polyvagal Institute. (n.d.).

    5. What is trauma sensitive yoga? TCTSY is the original trauma informed yoga model. Trauma Sensitive Yoga • The Original Yoga for Trauma • 20+ Years of Research-Based Healing for Complex Trauma and PTSD. (n.d.).

    6. D’Amore Mental Health. (2023, June 30). How Trauma is Stored in the Body: D’Amore Mental Health.

    7. Health, A. S. I. (2023, April 13). The Vagus Nerve: Your Secret Weapon in Fighting Stress. Allied Services Integrated Health System.

    8. Past Trauma May Haunt Your Future Health. Harvard Health. (2023, September 29).

    9. Central, P. (2019, March 17). Meeting Your Needs Is The Key To Happiness. Psych Central.

    10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5859128/#:~:text=The%20vagus%20nerve%20is%20responsible,%2C%20and%20vomiting%20(17).

    11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7262369/#:~:text=Because%20cardiac%20vagal%20activity%20and,associated%20with%20improved%20executive%20functioning.

    12. https://www.nicabm.com/brain-based-approaches-to-help-clients-after-trauma/#:~:text=You%20see%2C%20bottom%2Dup%20approaches,encouraging%20curiosity%20for%20their%20reactions.

    13. The Art of Living. (2018, July 28). What is the Vagus Nerve? | Vagus Nerve Explained | Brain, Mind Body Connect. YouTube.

    14. Maté, Dr. G., & Ferriss, T. (2018, March 7). Dr. Gabor Maté on Trauma, Addiction, Ayahuasca, and more | The Tim Ferriss Show Podcast. YouTube.

    15. Baxter, S. (2020, November 9). Vagus Nerve Exercises To Rewire Your Brain From Anxiety. YouTube.

    16. James Catto. (2019). Becoming Nobody. Retrieved 2019

    17. Gores, K. N. (n.d.). Heal Documentary: A Film About The Power of The Mind.

  • "Deciding to work with Marcello was one of the easiest decisions I’ve made. Normally I back out of commitment, especially ones that costs a lot. I don’t see the worth in them but with this.. I didn’t blink twice, I was ready."

    Marina C.

  • “Workshops with Marcello are nothing short of divine. He opens up his home, heart & mind to anyone seeking new ways of thinking, community, connection & self knowledge in a safe, positive & loving space."

    Colleen P.

  • "For someone who's dealing with anxiety, having someone sit with you in the mud and provide exercises to navigate through those challenges makes all the difference."

    Joe M.

  • "These classes have given me a new perspective on ways to handle stress and anxiety. Being in a mental health profession, these practices have helped me become better for myself and my students!"

    Steph D.

  • "The reframing, breath, and info about the vagal system helps them understand how to regulate better to treat themselves & the world around them better. They all now have tools to serve the world better and feel better while doing it. Marcello creates/holds fantastic space, and transfers the ideas simply & effectively for anyone."

    Tucker B. of Crumbl Cookies

  • "Perhaps most significantly, Marcello helped me reclaim my confidence. Under his guidance, I've learned to trust in my own judgments, liberating myself from the weight of others' opinions."

    Gerardo A.