Thursday Community Night
An evening to connect with community, be guided through your own mind and body, and ultimately to leave with a full heart.
For it is in the spaciousness of stillness and of silence that the guidance of our Core Self can be heard with the most pristine clarity. When we combine this space with the sensation of feeling connected, cared for, and loved by the community investing in themselves around us — we rest even deeper.
The Flow:
Arrive & Settle Grab a cup of tea, find your favorite seat, connect with a neighbor and allow your mind and body to arrive in this space.
Check-In A guided reflection to connect with yourSelf, and each other.
Breathwork Reset Gentle, science-backed breathing to release tension.
Guided Meditation A moment of silence and stillness, while connecting with yourSelf.
Meaningful Connection An opportunity to share, connect, and express with the group with music, tea, and some home made treats from my mother! (if you're virtual, you've just got to bring your own cookies and tea).
Closing Ritual The setting of an intention to seal our experience and continue your week renewed.
The intention is simple: chill, connect, sip, chew, and leave full in your belly and heart
I invite you to share with or bring one person you think would enjoy or benefit from spending some time in this space with us — the person who may need a little connection, a little love, a little reminder of who they are.
Limited to 12 people
Please reserve your spot below
Location: Zoom Link + Physical Address will be shared upon RSVP.
So much love to you,
Marcello LaGreca