Live Authentic

Return To You

Embody your authenticity in our Seven Week Self Mastery Series.

For those who feel the call to live more clearly, honestly, and embodied— with education, practice, live coaching, and community.

When we reawaken to our Authenticity — our relationships strengthen, our clarity of mind awakens, and our lives begin to flow with greater ease, more life, and deeper fulfillment.

Entire communities transform as a result.

Seven weeks, twelve people, in-person
Beginning Fall 2026

With online optional for our virtual community.

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Testimonials

  • "I walked away feeling lighter and deeply grounded in who I am. I’m so grateful for this experience and would recommend it to anyone who’s ready to choose themselves, heal, and grow with intention along side like minded individuals."

    Leah A.

  • "Marcello deeply understands how challenging this journey can be. He carries a level of compassion and grounded understanding that only comes from truly doing the work yourself. Through the lessons he teaches, the stories he shares, and the presence he holds, you can feel that he gets it."

    James N.

  • "Marcello cultivates a warm & safe environment that helped me to be able to return to myself without fear or judgment. Very thankful to have had this experience.”

    MaryColleen W.

  • “Workshops with Marcello are nothing short of divine. He opens up his home, heart & mind to anyone seeking new ways of thinking, community, connection & self knowledge in a safe, positive & loving space."

    Colleen P.

  • "Perhaps most significantly, Marcello helped me reclaim my confidence. Under his guidance, I've learned to trust in my own judgments, liberating myself from the weight of others' opinions."

    Gerardo A.

  • "The reframing, breath, and info about the vagal system helps them understand how to regulate better to treat themselves & the world around them better. They all now have tools to serve the world better and feel better while doing it. Marcello creates/holds fantastic space, and transfers the ideas simply & effectively for anyone."

    Tucker B.

  • "Deciding to work with Marcello was one of the easiest decisions I’ve made. Normally I back out of commitment, especially ones that costs a lot. I don’t see the worth in them but with this.. I didn’t blink twice, I was ready."

    Marina C.

  • "These classes have given me a new perspective on ways to handle stress and anxiety. Being in a mental health profession, these practices have helped me become better for myself and my students!"

    Steph D.

This series is
designed for you if:

You know, deep down, that more is possible for your life — not through fixing yourself, but through finally living in alignment with who you are.

You want to live Authentically

You want to live grounded, present, and alive in who you are without armor and a mask on so that you can live fully expressed, fulfilled, and alive.

You have gifts to share

You’ve want to positively impact the world with the unique gifts you’ve developed and sharpened through your lived experience.

You want to be challenged

You want to sharpen your edge, release the residue of past experiences, and have someone who will challenge you.

You thrive in community

You find deep value in doing the work alongside other people committed to the same vision as you.

You’re releasing old identities

You are transitioning from a life of conditioned identities into a way of life that most closely mirrors who you really are.

You feel the call for more

You know there is deeper fulfillment, deeper intimacy, deeper contribution, deeper creativity, and more life to be LIVED.

and maybe..

You feel overwhelmed

The visions you hold, the changes taking place, and the way you want to share your gifts feel like too much, leaving you stuck.

You’re too self critical

You’re switching your fuel source from criticism to compassion — shifting out of exhaustion, isolation, insecurity, and lack of expression its led to.

You need tools

You’ve done a great job getting yourself to this point, and now you’re equipping yourself with tools of the next chapter awaiting you.

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This is not about becoming someone new— this is about returning to who you’ve always been.

so you may show
up to all of life:

Living exactly as you are, without the masks, without the armor. Fully alive.

Expressed

You share what needs to be shared, you speak what needs to be spoken, you express yourself consciously, intentionally and with grounded poise.

Clear

You have clarity of what’s a “yes” for you and what’s a “no” for you and you honor these — building self trust.

Connected

You feel more connected to the people, places, and things around you because you feel safe in your own body.

Present

You feel present, aware, and engaged with your world because you trust yourself. There is no longer a veil.

Resilient

You show up with resilience because you know you’ve got your own back now— and you’re not hiding anymore.

Alive

No more veil— you’re living Authentically.

through the transformation of:

Allowing our inherent Truth to emerge in the right conditions.

1. Remembering who you are, the ways of life natural to you, in contrast to the ways of being conditioned upon you through your unique lived experience.

You stop relating to yourself as something to fix or improve.

Instead, past participants share that a quiet recognition emerges — that beneath the adaptations, roles, and stories you’ve lived inside, there is a steady sense of self that has always been there. You begin to feel less divided internally, less at odds with yourself, and more oriented from an inner truth that feels familiar rather than new.

2. Allowing your nervous system to reorient itself to it’s natural state of equanimity— while old coping mechanisms are replaced with deep self care and trust.


Your inner world becomes less reactive and less braced.

You notice that emotions move through you with more space, that discomfort no longer signals danger, and that you can stay with yourself even when things feel uncertain. Previous guests reported that a deeper trust formed — not because life is always calm, but because their system remembered how to support them from within.

3. Embodying and living exactly who you are in your relationships, your work, and your day to day life— with your elevated baseline of Authenticity.

You no longer toggle between “being yourself” and “functioning in the world.”

Your inner alignment begins to carry into your relationships, your work, and your daily decisions without effort or performance. Authenticity stops feeling like something you practice and starts feeling like the ground you stand on — shaping how you live, connect, and choose moving forward.

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If this feels familiar,
then you are already touching it.

Where we
come alive:

Connection with twelve people who have committed to living their own authenticity too — with an in person + online space that fosters connection for each session and the time in between.

Reorientation from reaction to lived expression through the curriculum of our seven weekly workshops — where education, exploration, and exercise shift us within.

Release with one powerful Rebirthing Breathwork Session to support deep physiological release of old emotional residue.

Integration through the consistent felt experience of the self that feels most like you, practiced over seven group practice sessions — including movement, breath, and meditation based harmonizing.

Embodiment as you live and practice this reawakened state of being— in your daily life between and within each session we have.

Sovereignty through individual, communal, and educational resourcefulness with lifetime access to our community space, content, and the reawakened state of being you’re already feeling now.

All for revealing and living the aliveness
you already feel.

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Meet your Guide,

Marcello F. LaGreca

I’ve created this series because I live it.

For many years I was buried under the weight of deafening self criticism, an inability to feel and respond to my own emotions, the inability to communicate myself confidently, and the constipation of feeling like I had so much more to share but I couldn’t quite get it out.

As a result my self esteem was destroyed, my feelings of anxiety were at an all time high, I felt deeply unfulfilled, and I walked around angry and unwilling to feel any of it. Then, because I hadn’t had the education yet— I became harder on myself and it made the weight even heavier to carry.

Yet, eleven years ago when I was in perhaps one of the darkest moments of it all— I said to myself, “There has to be more to life than this.”

So I embarked on a journey of exploring myself, of educating myself, of returning to who I’ve always authentically been beneath the surface — through years of therapy, trauma informed coaching, somatic experiencing, plant medicine ceremonies, self development seminars, boundary work, values work, and now over a decade of meditation.

This series represents everything I’ve learned, applied, and experimented with, and invites men and women who know there’s more for them to live their authenticity in healthier relationships, work that speaks to the soul and the wallet, and lives they feel excited to wake up for.

It’s the medicine my younger self needed— to live the life he knew deep down was possible but hadn’t experienced yet.

May we live authentically together, and brighten the entire world as a result.

Your guide,

Educator, Guide, & Coach

The Invitation

I invite you to step into this space with us and allow your authenticity to naturally emerge while your relationships, your work, and your way of daily life begin to reorient themselves around you.


Beginning: Fall 2026
Workshops: Wednesdays 7 to 9PM EST
Where: Short Beach, Branford, CT or Online
Seats: Twelve

We gather on Wednesdays to open and reorient, and on Thursdays to integrate and embody — so this work lives in your body, not just in conversation.

If this resonates, we’d love to have you.
May we live with more life.

Join Waitlist

Payment options + scholarships available — contact hello@marcellolagreca.com for more.

The Journey

These seven weeks are designed to be a journey of remembrance where self exploration, self compassion, and the support of community lead to you embodying who you are, and the life you get to live.

This is a reclamation.

First: Fill out our Foundation Form so that your “why” is clear, your fulfillment is outlined, and so that I may best support you in living your desired outcomes by the end of our time together.

Week 1: Uncovering who we are.

Week 2: Undressing who we are not.

Week 3: Reorienting our Nervous Systems.

Threshold: Rebirthing Breathwork

Week 4: Becoming who we’ve needed.

Week 5: Stating our boundaries.

Week 6: Unwrapping our gifts.

Week 7: Living fully alive.

Last: Integrate with a 1:1 90 Minute Coaching Session — where you will take the remaining wounds, insights, and revelations uncovered and process them with Marcello leaving you clear as you move forward.

Honoring both Eastern & Western philosophies, our trauma-informed teachings and practices are inspired by works including Internal Family Systems Therapy, Yogic Philosophy, Inner Child Work, PolyVagal Theory, Compassionate Inquiry and Somatic Experiencing — just to name a few.

Testimonials

  • “I truly did not know what to expect when I entered this series. I knew I was just called to join at this time & I’m so happy I followed that inkling. This series helped me to actually integrate instead of intellectualize.

    Marcello cultivates a warm & safe environment that helped me to be able to return to myself without fear or judgment. Very thankful to have had this experience.”

    MaryColleen W.

  • “Marcello is a natural teacher, I felt held in the container he created and the intentionality he put behind this series. Through the invitation to show up weekly I have found more consistency in my meditation practice at home.

    Even days where I hit resistance and didn't want to go I always felt my cup was full, and gratitude, from the time shared at the end of each session. If you are looking for tools and guidance to connect more deeply with yourSelf and feel part of a community I highly recommend joining one of Marcello's offerings.”

    Clara P.

  • “I had a remarkable experience participating in Marcello's 7-week guided meditation series, where we practiced coming home to ourSelves. We learned useful information about our core and conditioned selves, our vagus nerves, roles we play, ways we use our precious and finite time, and how to understand and meet our needs.

    Marcello facilitated a community where we developed rapport, practiced communicating, and grew together. His guided meditations each week deepened my practice and helped me build my skills. I am so grateful for this series of evenings!”

    Meg R.

  • “Marcello possesses a rare gift for guiding one through the labyrinth of their emotions, teaching me the art of sitting with my feelings and embracing discomfort.

    Perhaps most significantly, Marcelo helped me reclaim my confidence. Under his guidance, I've learned to trust in my own judgments, liberating myself from the weight of others' opinions. This newfound self-assurance is a testament to the power of Marcelo's coaching philosophy, which emphasizes introspection, critical thinking, and personal accountability. In sum, my sessions with Marcelo have been nothing short of revelatory, providing me with the tools to approach life with confidence and clarity.”

    Gerardo A.

  • “Marcello's 7-Week Self Mastery Series was a challenging and rewarding experience for me.

    Marcello comfortably and quietly pushes you outside of your comfort zone. asking thought provoking questions, always providing encouragement along the way. You can't help but feel at peace when you're with Marcello. Marcello makes you feel like everything is going to be okay!”

    Lauren P.

  • “This self mastery series taught me self love, self care and getting deeper to find my authentic self. It was truly life changing for me. The series gave me the space to slow down, reflect, and reconnect with myself in a way I didn’t realize I was missing. I learned so many important lessons and skills to get through trauma, also tools to overcome anxiety and fear. I feel more empowered within myself as I can now honor my needs, boundaries, and self worth within my business, my career and daily life. 

    This series helped me let go of guilt, show myself more grace, and create daily practices that actually support my well-being. I walked away feeling lighter and deeply grounded in who I am. I’m so grateful for this experience and would recommend it to anyone who’s ready to choose themselves, heal, and grow with intention along side like minded individuals. I’m so grateful to the family I have also gained on this journey. Marcello is a true visionary and an incredible teacher along side a great friend.”

    Leah A.

  • “Marcello deeply understands how challenging this journey can be. He carries a level of compassion and grounded understanding that only comes from truly doing the work yourself. Through the lessons he teaches, the stories he shares, and the presence he holds, you can feel that he gets it.

    This workshop helps you learn how to step back from the narratives running your life and reconnect with what makes you feel alive. Whether you’ve done years of therapy and “read the books,” or you’re brand new to this kind of work and feeling hesitant, this is a relaxed, welcoming experience. You can dive deep and fully engage, or simply observe—everything is accepted. This isn’t overly spiritual or abstract. This was a refreshing realization for myself and also heard this from others. It’s down-to-earth people with completely relatable struggles, coming together to become better versions of themselves.”

    James N.

Common Questions

  • It is totally okay to miss a session as all sessions will be recorded. With this being a special container held by all of us contributing to it — we ask that you do not miss more than three workshop sessions or three practice sessions.

    The regular time spent with community is a large percentage of the medicine— so we ask that you miss as few as possible.

  • We will carry your authenticity to the front and center through self reflection exercises, trauma informed release exercises, authentic relating exercises and partner work to heal through safe expression.

    Each session will begin with a check in, a centering exercise (meditation, breathwork, or movement with sound healing)— while closing out with a centering exercise and a blessing for yourself and another.

    All work will reflect that week’s chapter, featured in “The Journey” section.

  • These sessions are designed for embodying the truths uncovered in the previous session while allowing for the release of emotional residue, old paradigms, and outdated ways of feeling to naturally fall away.

    These sessions are inward, with little conversation, and a lot of time bathing within yourself.

    We will utilize a blend of breathwork, movement, and meditation taught by myself and two other practitioners.

  • We have several scholarships available for those who KNOW this work is for them right now, are ready to commit, and need just a little support to make it happen.

    If this is you, please contact me at hello@marcellolagreca.com. We want this work to be accessible to whoever knows they will benefit from it.

  • This series is for the being who knows they have so much more to offer the world, who can feel the fire of their own truth burning inside them beckoning to be brought into the world— yet caught up in the weeds of their own past conditioning with the voices that keep them stuck, the feelings that keep them heavy— and the words that have gone unsaid and gifts unshared as a result.

    This series is for the person who knows they can make a major difference in the world simply by being themselves. For the person that knows the time is now.

  • We welcome you with open arms - and I celebrate the fact that you’re looking to turn over a new rock for yourself.

    Each section, and lesson will be shared in a way that is digestible to anyone and if you have further questions you’re invited to reach out to me.

    I do my best to teach these concepts as if speaking to my elementary school students.

Sign up to the waitlist.

We look forward to hosting you for our next series. In the meantime, sign up to our waitlist for exclusive offers, self mastery tools, and community opportunities.

I’m looking forward to connecting with you.