Live Your Authentic Self
Reveal who you authentically are through our three hour self mastery workshop — with enlightening education, confronting practices, and empowering community.
When we reawaken to our Authenticity — our relationships strengthen, our clarity of mind awakens, and our lives begin to flow with greater ease, more life, and deeper fulfillment.
Sunday February 1st, from 2 to 5PM EST In Person
with Online Option for our Virtual Community
“The biggest take aways for me, that I remind myself of everyday, are boundaries and identifying my needs. I use that color wheel pretty frequently. I have noticed I’m less explosive, more unbothered, and quicker to identify my needs when I have big feelings. The workshop was a huge value for me.”
This is designed for you, if:
1. You want to live authentically without the protective masks you’ve been conditioned to wear so that you can live fully expressed, fulfilled, and alive.
2. You want to be challenged to see who you are without illusion, to sharpen how you express yourself, and to release old emotional residue.
3. You’re highly self critical and you’re tired of the exhaustion, isolation, insecurity, and lack of true expression that it brings.
4. You find value in community, where you can feel safe, seen, supported, and uplifted on your journey of self realization.
5. You feel the call for MORE in the depth and intimacy of your relationships, the fulfillment and contribution of your work and mission, and in your daily life in connection with yourself.
So that you may show up to life:
Living exactly as you are, without the masks, without the armor. Fully alive.
1. Alive in who you are, knowing you’re here to live and grow through all of life.
2. Expressed with your boundaries, with your needs, with your visions for what life could be.
3. Clear on what feels right to you, and honoring that as you build self trust.
4. Present because you feel safe in your own mind and body knowing that you’ve got yourself.
5. Connected because you have released the fear, you’re here for yourself, and your heart is open.
6. Resilient because you’re resourceful, willing to ask for what you need, and you’re supported.
“I walked away feeling lighter and more deeply grounded in who I am. I am so grateful for this experience and would recommend it to anyone who’s ready to choose themselves, heal, and grow with intention alongside like-minded individuals.”
All through the transformation of:
1. Remembering who you are, the ways of life natural to you, in contrast to the ways of being conditioned upon you through your lived experience — with practices and teachings inspired by the work of Internal Family Systems Therapy, Inner Child Work, Compassionate Inquiry, and Acceptance Commitment Therapy (ACT).
2. Allowing nervous system regulation — while learning and leveraging the practices, teachings, and tools inspired by PolyVagal Theory and Yogic Philosophy to make equanimity your baseline experience.
3. Three life giving practices designed to gift you with self understanding, self trust, resilience, and self compassion through recognizing your needs, setting healthy boundaries, and cultivating ease in the mind and the body at a moment’s notice.
Our authenticity reveals itself in safe spaces— and solidifies when we feel felt, seen, heard, and supported by the other human beings around us. We evolve together.
Meet Your Guide,
Marcello F. LaGreca is an emotional intelligence educator, coach, and founder dedicated to empowering individuals and communities through emotional intelligence and self-discovery. As the creator of The Seedling Project and Project Oak, his work integrates mindfulness, movement, and evidence-based social-emotional learning to cultivate resilience, connection, and vast inner strength. With his background in psychology, mixed with the work he has done on himself, Marcello inspires a grounded, safe, and enlivening space for others to reconnect with themSelves and live with clarity, purpose, and authenticity.
You’re Invited:
Date: Sunday February 1, 2026
Time: 2 to 5PM EST
Location: Short Beach, Branford CT or Online
We invite you to join us for an afternoon of revitalizing lessons, deeply revealing exercises, guided practices for nervous system regulation, and time connecting with community committed to the same path as you.
If this resonates, we’d love to have you.
May we live with more life.
$35.00
May the world be brighter as a result.
We look forward to having you.