Uncover Your Truth | EQ Workshop & Sound Healing
An opportunity to connect deeply with yourself through education, community, and a deeply rejuvenating sound healing.
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Together, we will root ourselves in what Eastern + Western Philosophies point to as the source of our vitality, confidence, self compassion, peace, and resilience— our Core Self.
Within this playful and depth provoking workshop, we will learn about and leverage ourselves with essential knowledge and practices to show up clearer in our work lives, more present in our relationships, and most importantly— at ease within our own mind, and body— with our spirit.
Together, we will evolve through:
1. Uncovering who we truly are versus who we have been conditioned to be with practices and teachings inspired by the work of Internal Family Systems Therapy, Inner Child Work, Compassionate Inquiry, and Acceptance Commitment Therapy (ACT).
2. Learning the leverage of your nervous system and how to utilize it for your own mental, emotional, and physical vitality with practices and teachings inspired by PolyVagal Theory, Qi Gong, Yoga, Somatic Experiencing, and Compassionate Inquiry
3. Learning and practicing three specific practices designed to gift you with resilience, self compassion, healthy boundary setting, and the tools you can constantly come back to to support yourself far after our time together has come to an end.
You can expect:
A three hour adventure through our own being beginning with an opportunity to connect with the community, ground ourselves through a body based guided meditation, and explore through education and personal exercises— the quintessential lessons and practices we need to transcend through the layers of our previous conditioning into the Truth of ourSelves underneath. Not to mention, our experiential workshop will close with a 45 minute restorative sound healing guided by Elizabeth Voytershark.
Oh, did I mention some sweet tea + treats provided by my Italian mother?
This is for you:
1. You’re feeling disconnected from yourself, but you’re committed to making the shifts that can help return you to a grounded feeling in the Core of who you are.
2. You’re emotionally exhausted, under-boundaried, or overwhelmed, and you’re craving tools that bring a deep vitality, resilience, and sense of ease at your depths.
3. You find deep value amongst community, where you can feel safe, seen, supported, and uplifted on your journey of self realization amongst other awesome people.
4. You’re seeking sustainable practices for your mind, body, and spirit — practices, committments, and self care rhythms you can carry forward for many seasons to come.
It’s in the coming together of like-minded people and doing the real inner sight seeing where extraordinary power, our deep sense of self, and the joy of life is to be found. In the “Body Keeps The Score” by Dr. Bessel Van Der Kolk states that safe connections are fundamental to meaningful and satisfying lives and that being truly heard and seen by the people around us, as well as feeling that we are held in someone else’s mind and heart are the most important elements to vibrant mental health.
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Together we will go on a playful, yet depth provoking journey of learning about and leveraging ourSelves with essential knowledge and practices to show up clearer in our work lives, more present in our relationships, and most importantly— at ease within our own mind, and body— with our spirit.
What might this elevate your experience, personally?
The Investment:
Early Bird Admission - $65 investment (First 11 Spots)
Regular Ticket - $100 investment
35 Spots Available | Reserve Now.
Your Facilitators:
Marcello LaGreca is an eq educator, coach, and founder dedicated to empowering individuals and communities through emotional intelligence and self-discovery. As the creator of The Seedling Project and Project Oak, his work integrates mindfulness, movement, and evidence-based social-emotional learning to cultivate resilience, connection, and vast inner strength. With his background in psychology, mixed with the work he has done on himself, Marcello inspires a grounded, safe, and enlivening space for others to reconnect with themSelves and live with clarity, purpose, and authenticity.
Elizabeth Voytershark blends yoga, Reiki, meditation, and sound healing to help students embody emotional intelligence in daily life, with over a decade of experience. Currently completing her RYT 500 certification, she integrates wisdom from yin and restorative stillness to the flow of vinyasa, guiding participants to balance effort and ease. Her holistic approach empowers individuals to cultivate clarity, resilience, and deeper connection.
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If you would like to connect further or you have any questions, you can contact me at marcellof.lagreca@gmail.com or through @marcellolagreca on Instagram.
Early Bird Available ( 6 Spots )